Elemental Energy
From which all life is created
As long as water is in motion it sustains life. Emotions at their core are energy in motion. If we can cultivate awareness, understanding and acceptance of our emotional state - give it the space it needs to move, flow, adapt and change - we can find peace. Akin to water that sits still becoming stagnant and decayed, if we attempt to block our emotions, ignore them and not allow them their own expression, they become stuck and create what is called a Samskara. Samskaras can take the form of depression, illness, or physical pain.